Ten years ago Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness Wherever You Go There You Are. Now with Coming to Our Senses he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being. With scientific rigor poetic deftness and compelling personal stories Dr. Kabat-Zinn examines the mysteries and marvels of our minds and bodies describing simple intuitive ways in which we can come to a deeper understanding through our senses of our beauty our genius and our life path in a complicated fear-driven and rapidly changing world. Throughout this program Kabat-Zinn explores various facets of the great adventure of healing ourselves - and our world - through mindful awareness with a focus on the "sensecapes" of our lives and how a more intentional awareness of the senses including the human mind itself allows us to live more fully and more authentically. By "coming to our senses" - both literally and metaphorically by opening to our innate connectedness with the world around us and within us - we can become more compassionate more embodied more aware human beings and in the process contribute to the healing of the body politic as well as our own lives in ways both little and big.
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