Training for Speed Agility and Quickness


Training for Speed Agility and Quickness

Bücher Details

  • Titel:Training for Speed Agility and Quickness
  • Dateiname: training-for-speed-agility-and-quickness.pdf
  • ISBN: 211591450468705
  • Datum des Hochladens: 2020-01-15
  • Anzahl der Seiten: 499 Seiten
  • Autor: Lee E. Brown
  • Verlag: Lee E. Brown

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Überblick:

Pressestimmen 'Training for Speed Agility and Quickness is one of the books that I use frequently when designing training programs for my athletes.'Allen Hedrick MA CSCS RSCC FNSCA-- Head Strength and Conditioning Coach Colorado State University at Pueblo Author of Dumbbell Training'Training for Speed Agility and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete.'Boyd Epley-- Founder of National Strength and Conditioning Association U.S. Collegiate Strength and Conditioning Coaches Hall of Fame Nebraska Football Hall of Fame Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century Über den Autor und weitere Mitwirkende Lee E. Brown EdD CSCS*D FNSCA FACSM is a previous President of the National Strength and Conditioning Association (NSCA) Board of Directors. In 2014 Brown received the NSCA’s Lifetime Achievement award for his work with the Association. Brown holds both a master’s degree in exercise science and a doctorate in educational leadership from Florida Atlantic University. Formerly a high school physical education teacher and coach of many sports Brown is now a professor of strength and conditioning in the department of kinesiology at California State University Fullerton. He and his wife Theresa reside in Buena Park California. Vance Ferrigno is President of F3 Training Systems LLC and is also a Nike NG 360 Golf Performance Specialist for the Cliffs Clubs overseeing the golf performance program. Ferrigno earned his bachelor’s degree in exercise science from Florida State University and a Fellow of Applied Functional Science from the Gray Institute. His certifications include American College of Sports Medicine’s Health Fitness Specialist and Health Fitness Director National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist USA Weight Lifting Club Coach USA Cycling Level 2 Coach and Nike NG 360 Golf Performance Specialist. He resides in Travelers Rest SC.

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