Stress-Proof: The ultimate guide to living a stress-free life


Stress-Proof: The ultimate guide to living a stress-free life

Bücher Details

  • Titel:Stress-Proof: The ultimate guide to living a stress-free life
  • Dateiname: stress-proof-the-ultimate-guide-to-living-a-stress-free-life.pdf
  • ISBN: 280865152938236X
  • Datum des Hochladens: 2020-01-15
  • Anzahl der Seiten: 668 Seiten
  • Autor: Mithu Storoni
  • Verlag: Mithu Storoni

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Pressestimmen Extensively researched and comprehensive Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being. (Dan Buettner National Geographic fellow and New York Times bestselling author of The Blue Zones)Stressproof is a rigorously researched guide that presents cutting-edge strategies for improving resilience mental performance and focus. Highly recommended. (Scott Barry Kaufman PhD; psychologist and coauthor of Wired to Create)Helpful and practical. Applying this book to your life will make it better. (―Kamal Ravikant bestselling author of Love Yourself Like Your Life Depends On It)Mithu Storoni explains the neurobiology of stress and provides wise and accessible advice on enabling happy resilience. We learn why many practical steps can help us thrive in our stressful lives. (Dame Sandra Dawson DBE KPMG professor emeritus of management studies Judge Business School University of Cambridge)In Stress-Proof Dr. Mithu Storoni focuses on the problem and solutions for the reason that 80 percent of my patients decide to see me: stress. Recognizing and managing stress as described in expert detail in this breakthrough book can start a revolution in healthcare by focusing at its root causes. Highly recommended. (Joel Kahn MD FACC; clinical professor of medicine and founder Kahn Center for Cardiac Longevity) Werbetext Translating cutting-edge scientific research into applied lifestyle advice Stress-Proof is the ultimate user's guide for a healthy mind and body. Alle Produktbeschreibungen

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