Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet (English Edition)


Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet (English Edition)

Bücher Details

  • Titel:Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet (English Edition)
  • Dateiname: eat-wheat-a-scientific-and-clinically-proven-approach-to-safely-bringing-wheat-and-dairy-back-into-your-diet-english-edition.pdf
  • ISBN: 281819B01I9NFIDI
  • Datum des Hochladens: 2020-01-15
  • Anzahl der Seiten: 527 Seiten
  • Autor: John Douillard
  • Verlag: John Douillard

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The international bestseller by the author of The 3-Season Diet: “A compelling evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker author of Sinus Survival).   Have you gone gluten-free or dairy-free? If so you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet using a scientific and clinically proven approach to addressing food intolerances.   Dr. John Douillard a former NBA nutrition expert and creator of LifeSpa.com addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns.   Backed by more than 600 scientific studies Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairyHelp you navigate around food toxins in modern wheat and dairyRetrain your body to digest wheat and dairy againFlush congested lymphatics linked to food intolerance symptomsTeach you to follow natural digestive circadian cyclesHelp bring your blood sugar back into balanceTeach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

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