The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life

Bücher Details

  • Titel:The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life
  • Dateiname: the-nia-technique-the-high-powered-energizing-workout-that-gives-you-a-new-body-and-a-new-life.pdf
  • ISBN: 281885767917308
  • Datum des Hochladens: 2020-01-15
  • Anzahl der Seiten: 686 Seiten
  • Autor: Debbie Rosas
  • Verlag: Debbie Rosas


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Pressestimmen “An emotional fitness odyssey Nia is just plain exhilarating.”—New York Times“This lyrical dance-like routine is deceptively powerful delivering a high-powered workout that will leave you strong and centered.”—Health magazine Klappentext The hottest new trend in mind-body wellness Nia is flourishing in gyms and fitness centers all across the country. Direct from the creators of this revolutionary program The Nia Technique is the first—and only—book to bring the Nia workouts and philosophy out of the gym and into the hands of readers everywhere.Shorthand for Neuromuscular Integrative Action Nia blends together martial arts yoga dance and spiritual self-healing to create a joyful and exhilarating fitness practice that is also a lifestyle blueprint. Nia presents an entirely new philosophy of exercise—you're not only “working out” you’re “working in.” Adopted by celebrities and employed in the world’s most luxurious spas Nia has made the leap into the mainstream and is now practiced by hundreds of thousands of people around the world who want to get fit eliminate emotional stress and unleash their inner optimist.In this upbeat energizing book authors and Nia creators Debbie Rosas and Carlos Rosas present “The Classic Nia Workout” and “The Athletic Nia Workout” providing basic Nia moves that readers can perform right at home adapting them to their own form of self-expression. With easy-to-follow instructions black-and-white photographs and stories of people whose lives have been transformed through Nia the authors describe in depth not only how to do Nia but also why. Alle Produktbeschreibungen

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