The Upside of Stress: Why Stress Is Good for You and How to Get Good at It


The Upside of Stress: Why Stress Is Good for You and How to Get Good at It

Bücher Details

  • Titel:The Upside of Stress: Why Stress Is Good for You and How to Get Good at It
  • Dateiname: the-upside-of-stress-why-stress-is-good-for-you-and-how-to-get-good-at-it.pdf
  • ISBN: 377671101982934
  • Datum des Hochladens: 2020-01-15
  • Anzahl der Seiten: 664 Seiten
  • Autor: Kelly McGonigal
  • Verlag: Kelly McGonigal

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Pressestimmen Advance Praise for The Upside of Stress: “In this smart practical book Kelly McGonigal shows that stress isn’t nearly as bad as its reputation. In fact if we change our mindsets just a bit we can transform stress from a barrier that thwarts to a resource that propels us. The Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure.” —Daniel H. Pink author of Drive and To Sell Is Human   “A fascinating tour of cutting-edge research on how stress affects us in ways both good and bad that we never suspect. McGonigal brings scientific studies to life makes her lessons tangible and provides fascinating take-aways for anyone who experiences stress -- which let's face it is all of us often all the time.” —Charles Duhigg MBA author of The Power of Habit   “A courageous counterintuitive and convincing case for a big idea: stress can be good for you. This enchanting evidence-based book has already transformed how I think about stress and I recommend it highly to anyone who lives in the 21st century.” —Adam Grant Ph.D. Wharton professor and author of Give and Take   “Through stories and science McGonigal reveals how to change your mindset and tap into your resources for handling stress.” —Amy Cuddy Ph.D. Associate Professor at Harvard  Business School and author of Presence   “The Upside of Stress turns our common misunderstanding of what we often believe is the necessary toxicity of a pressured life completely upside down. Kelly McGonigal powerfully teaches us how to transform the suffering of misguided stress into a meaningful and thriving life. Read this book even if you think you are too stressed to take the time--It has the potential to change your life forever.”  —Daniel J Siegel M.D. author of Mindsight and Brainstorm    'Often we regard stress as a regrettable but necessary evil -- the heavy price we pay for achievement in a fast-forward competitive “always on” world. In this important and engaging book Kelly McGonigal challenges us to discard that familiar fear-based mindset and embrace stress as a path to realizing our most creative potential.' —Steve Silberman author of NeuroTribes   “Kelly McGongial debunks decades of myths that have persisted around stress. The book is research based immensely practical compelling and insightful from the first page. This book will be a game changer for countless people.” —Jim Loehr EdD Co-Founder of the Human Performance Institute and author of The New Toughness Training for Sports   “The Upside of Stress delivers an important truth: it is better to chase meaning than try to avoid discomfort. Through the insights of this book you'll find your courage to pursue what matters most and trust yourself to handle any stress that follows.” —Nilofer Merchant CEO Silicon Valley strategist and author of The New How   “Kelly McGonigal has pulled back the curtain to reveal what allows exceptional people and organizations like my Navy SEAL brotherhood to thrive through adversity. True excellence is only achieved under great adversity and by embracing those challenges with a positive mindset.” —Scott Brauer Co-Founder of Acumen Performance Group and former Navy SEAL and U.S. Naval Officer   'The upside of Kelly McGonigal is that she not only shows how what we thought we knew about stress was backwards but that getting it right will change your life for the better.  This book provides an accessible user’s guide to leveraging the most cutting edge research in psychology and neuroscience to enhance your health and well-being.' —Matthew D. Lieberman PhD Chair of Social Psychology at University of California Los Angeles   For those individuals and teams that discover that stress is life's secret ingredient they will be rewarded with expanded self confidence and rapidly growing organizations. —Robert Daugherty chairman of Knowledge Investment Partners LLCIf you’ve ever complained of being stressed out you need to read this perceptive thought-provoking book. Kelly McGonigal reveals the surprising truth about why we should embrace the many unsung benefits of stress. The Upside of Stress will change the way you think—and it will change your experience of your life. —Gretchen Rubin author of Better Than Before and The Happiness Project  The message that stress can actually convey health benefits is important and needs to be heard. This thoughtful analysis on the role of mindset will prompt you to re-think your relationship with stress and help you realize its benefits. —Andrew Weil MD author of Spontaneous Happiness   Praise for Kelly McGonigal and The Willpower Instinct: 'Tired of the endless debate about whether man possesses free will or is predestined to lounge about gobbling Krispy Kreme donuts while watching TV? If you want action not theory The Willpower Instinct is the solution for the chronically slothful.' — USA Today “A fun and readable survey of the field bringing willpower wisdom out of the labs.”— TIME magazine Über den Autor und weitere Mitwirkende Kelly McGonigal PhD is a health psychologist and lecturer at Stanford University and the author of the international bestseller The Willpower Instinct (Avery 2011). As a leader in the field of 'science help' McGonigal is passionate about translating cutting-edge research from psychology neuroscience and medicine into practical strategies for health happiness and personal success. McGonigal has taught for a wide range of programs at Stanford University including the School of Medicine the Graduate School of Business and Stanford Continuing Studies where her popular public courses include 'The Science of Willpower' and 'How to Think Like a Psychologist.' She has received Stanford's highest teaching honor the Walter J. Gores award for her undergraduate psychology teaching. Through her work with the Stanford Center for Compassion and Altruism Research and Education she studies methods for training mindfulness empathy and compassion. Her research has appeared in such journals as Motivation and Emotion the Journal of Happiness Studies and the Journal of Personality and Social Psychology. Alle Produktbeschreibungen

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